Other Pages on The Health Whacko
Somatotypes .. [DAY1] Shoulder & Back .. [DAY2] Torso & Legs .. [DAY3] Chest & Arms .. [DAY4] Torso & Cardio .. The #SelfieSaturday Project
Mission Statement .. NO BS [DAY1] Back & Shoulders .. NO BS [DAY2] Torso & Legs .. NO BS [DAY3] Chest & Arms
Saturday, October 18, 2014
The #SelfieSaturday Project Goes Into Week Three
Even as I type this on March 30th, I can look at this #SelfieSaturday from October 18th and tell you that I was working my back and shoulders that day. Those old Gold's Gym compression tops that I got at Walmart for half price, are the best for if you are working your shoulders. At that time I was already down to around 176 lbs which was an improvement of sorts. I was still having a problem with my back hurting, and my idea of dieting was flawed.
These days when I wear those compression tops (I still do, I haven't found a better top for keeping my shoulders from aching during a workout) the big difference you would notice is that they are no longer tight around my waist. Actually they are quite rumpled and wrinkled around my middle and I was just noticing the other day how far I had come. These weekly images I store as a reminder are a big help to keeping my attitude in check!
This Is Me
I have been bouncing around online for just about 20 years, so I have been there and have done that. It doesn't mean I didn't like it and wouldn't do it again. As most humans, I am a social animal. To be a social animal on the internet it is social media that binds us all together. I prefer Google + and Twitter but have pages on the other ones that I ignore, so you probably should too.
I blog a lot. If you don't like people that blog a lot then I don't know how you got here to begin with. You may want to just move along.
Contrary to popular opinion I hate politics, but have political opinions ..
The easiest way to get under my skin is to apply the "all you talk about is politics" tag. This is a common knee jerk reaction some have when they see something political, and unfortunately I don't hold back sometimes. As a matter of fact, I share more about health, fitness and blogging than politics, which you would know if you weren't busy dismissing me. I actually follow and interact with more people that disagree with me than agree with me politically. The list of "other than politics" seems to be growing everyday and it probably looks a lot like this:
- Blogging (I am a blogger and I blog a lot. Get used to it.)
- Health & Fitness (Avid bodybuilder and diet guru)
- Photography (If I don't know your language now you know why I follow you)
- Android (I love Android, and wouldn't wipe my rear end with an iPhone)
- Humor (If you are funny, I am going to like you)
- Sports (Patriots and Red Sox mostly)
- Music (You'd be surprised how diverse I get here)
- Quotes (I love quotes from historical and hysterical figures)