Sunday, March 15, 2015

The Crow's Gym Thoughts: Vol. 06

Crow's #Gym: Vol. 06
If you can't help don't hurt. Standing around laughing when someone is doing something wrong makes you an asshole. Taking a minute to show someone the right way to exercise makes you a rock star. Don't believe me? You should see how I get treated when I walk into the gym. It's not because I am a meat head, it's because I am friendly and helpful.

Gym Term of the Day from The Health Whacko Gym Term Dictionary ..
Term used to describe one of the two primary categories of effects produced by such agents as anabolic steroids and testosterone. Androgenic effects include acne, increased facial hair, and the development of secondary sexual characteristics.

Exercise of the Day from The Health Whacko Gym Encyclopedia of Arm Exercises ..
Biceps Curl (Incline Dumbbell)
Target MusclesBiceps brachii, Brachialis, Brachioradialis
Starting Position:
1. Sit on an incline bench with your back and shoulders pressed firmly  against the bench.
2. Hold a pair of dumbbells by your sides, palms facing inwards.
3. Your arms should be fully extended and hang downwards.
The Movement:
1. Slowly curl one dumbbell towards your shoulder, rotating your forearm  so that your palm faces your shoulder at the top of the movement.
2. Hold for a count of two; then slowly lower the dumbbell back to the  starting position.
3. Repeat with the other arm and continue alternating arms.
• Do not allow your body to move forwards to generate momentum -  keep your torso still.
• Make sure you fully straighten your arms at the bottom of the  movement.