Other Pages on The Health Whacko
Somatotypes .. [DAY1] Shoulder & Back .. [DAY2] Torso & Legs .. [DAY3] Chest & Arms .. [DAY4] Torso & Cardio .. The #SelfieSaturday Project
Mission Statement .. NO BS [DAY1] Back & Shoulders .. NO BS [DAY2] Torso & Legs .. NO BS [DAY3] Chest & Arms
Saturday, March 14, 2015
The #SelfieSaturday Project Finds This Old Man
Boy do I look old here, ugh! As you can see my wife finally figured out that I had gotten kinda skinny so she sent me to the gym in a new shirt that she got me. It says "My Wife Is Totally My Most Favorite Girl Of All Time In The History Of Forever" which is true and all but it is kinda cute how she tagged me. As I look back on the Selfie from March 14th from the vantage point of being in May 14th, I can tell That it is my legs and lower torso day. The way I can tell the difference between leg and torso day and torso and cardio day, is that my drink bottle behind me would be in the treadmill and not by the bar twist bench.
I know by this point I had put on a couple of pounds so I am most definitely at about 162 give or take a pound. I have worked my way up to about 2600 calories a day (in honor of the Atari of course!) and this probably would have kicked off the start of doing only one off day a week instead of doing one every four days. In other words during the bulk seasons I do Sundays and Thursdays, Mondays and Fridays, Tuesdays and Saturdays with Wednesday being my only off day, and NO Cardio. Once the diet seasons starts I do Back Shoulders, Legs Torso, Chest Arms, Cardio Torso, Rinse Repete regardless of what day of the week it is.
This Is Me
I have been bouncing around online for just about 20 years, so I have been there and have done that. It doesn't mean I didn't like it and wouldn't do it again. As most humans, I am a social animal. To be a social animal on the internet it is social media that binds us all together. I prefer Google + and Twitter but have pages on the other ones that I ignore, so you probably should too.
I blog a lot. If you don't like people that blog a lot then I don't know how you got here to begin with. You may want to just move along.
Contrary to popular opinion I hate politics, but have political opinions ..
The easiest way to get under my skin is to apply the "all you talk about is politics" tag. This is a common knee jerk reaction some have when they see something political, and unfortunately I don't hold back sometimes. As a matter of fact, I share more about health, fitness and blogging than politics, which you would know if you weren't busy dismissing me. I actually follow and interact with more people that disagree with me than agree with me politically. The list of "other than politics" seems to be growing everyday and it probably looks a lot like this:
- Blogging (I am a blogger and I blog a lot. Get used to it.)
- Health & Fitness (Avid bodybuilder and diet guru)
- Photography (If I don't know your language now you know why I follow you)
- Android (I love Android, and wouldn't wipe my rear end with an iPhone)
- Humor (If you are funny, I am going to like you)
- Sports (Patriots and Red Sox mostly)
- Music (You'd be surprised how diverse I get here)
- Quotes (I love quotes from historical and hysterical figures)