Other Pages on The Health Whacko
Somatotypes .. [DAY1] Shoulder & Back .. [DAY2] Torso & Legs .. [DAY3] Chest & Arms .. [DAY4] Torso & Cardio .. The #SelfieSaturday Project
Mission Statement .. NO BS [DAY1] Back & Shoulders .. NO BS [DAY2] Torso & Legs .. NO BS [DAY3] Chest & Arms
Saturday, April 11, 2015
The #SelfieSaturday Project 4/11/2015
It's hard to tell that I am in a "bulking phase" right now because my "slimming phase" to finally get rid of the quitting smoking fat that I ignored for three years is still taking hold. I am between 165 and 167 pretty consistently every day. My chest didn't actually fill out as much as it looks like it did, I just don't have the belly making it look smaller. I will most likely go through the rest of April and most of May before I start cutting up for summer.
I worked my back shoulders this day (as we have basically learned by the compression top) during the bulking phase my back shoulder workout consists of
4 Sets of Wide Grip Pull Downs
4 Sets of Narrow Grip Pull Downs
4 Sets of Seated Rows
4 Super Sets - (standing) Cable front lifts - (standing) Cable military press - (seated) Dumbbell front lifts - (seated) Dumbbell Laterals - (seated) Bent over dumbbell laterals - (seated) Dumbbell military presses *This is ONE set*
4 Bi Sets - (standing) Cable upright rows - (standing) Cable rows *This is ONE set*
4 Bi Sets - (standing) Cable strait back shoulder rows - (standing) Cable rows *This is ONE set*
4 Bi Sets - (standing) Cable rear deltoid laterals rows - (standing) Cable back lifts *This is ONE set*
4 Sets of Arch Angels
Now you know :)
This Is Me
I have been bouncing around online for just about 20 years, so I have been there and have done that. It doesn't mean I didn't like it and wouldn't do it again. As most humans, I am a social animal. To be a social animal on the internet it is social media that binds us all together. I prefer Google + and Twitter but have pages on the other ones that I ignore, so you probably should too.
I blog a lot. If you don't like people that blog a lot then I don't know how you got here to begin with. You may want to just move along.
Contrary to popular opinion I hate politics, but have political opinions ..
The easiest way to get under my skin is to apply the "all you talk about is politics" tag. This is a common knee jerk reaction some have when they see something political, and unfortunately I don't hold back sometimes. As a matter of fact, I share more about health, fitness and blogging than politics, which you would know if you weren't busy dismissing me. I actually follow and interact with more people that disagree with me than agree with me politically. The list of "other than politics" seems to be growing everyday and it probably looks a lot like this:
- Blogging (I am a blogger and I blog a lot. Get used to it.)
- Health & Fitness (Avid bodybuilder and diet guru)
- Photography (If I don't know your language now you know why I follow you)
- Android (I love Android, and wouldn't wipe my rear end with an iPhone)
- Humor (If you are funny, I am going to like you)
- Sports (Patriots and Red Sox mostly)
- Music (You'd be surprised how diverse I get here)
- Quotes (I love quotes from historical and hysterical figures)