Other Pages on The Health Whacko
Somatotypes .. [DAY1] Shoulder & Back .. [DAY2] Torso & Legs .. [DAY3] Chest & Arms .. [DAY4] Torso & Cardio .. The #SelfieSaturday Project
Mission Statement .. NO BS [DAY1] Back & Shoulders .. NO BS [DAY2] Torso & Legs .. NO BS [DAY3] Chest & Arms
Saturday, April 18, 2015
The #SelfieSaturday Project: Total Dominance 04/18/2015
Look at that guy there. He has a lot to smile about. See how even after a month of NOT dieting he still has no love handle there in the back causing him back pain? Let's throw in the fact that this was one of those workout days that absolutely killed it. Of course I took this picture at the beginning of my workout, but you can see that all the progress I have made over the last 6 months effected my attitude when I took on my back and shoulders today. I was so jazzed at how good I look that I tore it up with the weights today.
The funny thing for anyone who thinks I do these SelfieSaturday pictures to show off, if I really wanted to show off I would have someone take a picture of me from behind. You sort of have a good view of my lats under my armpits there, but the one muscle group I really have going for me is my upper back. If I flex them out you can see that I have wings that stretch out a good 4 inches on each side, but I almost never photograph them. The back workouts are quite impressive too because I think less of them then I do my chest arms workouts, but it is the shoulder back workouts that have me walking around with my arms out like a He-Man action figure.
This Is Me
I have been bouncing around online for just about 20 years, so I have been there and have done that. It doesn't mean I didn't like it and wouldn't do it again. As most humans, I am a social animal. To be a social animal on the internet it is social media that binds us all together. I prefer Google + and Twitter but have pages on the other ones that I ignore, so you probably should too.
I blog a lot. If you don't like people that blog a lot then I don't know how you got here to begin with. You may want to just move along.
Contrary to popular opinion I hate politics, but have political opinions ..
The easiest way to get under my skin is to apply the "all you talk about is politics" tag. This is a common knee jerk reaction some have when they see something political, and unfortunately I don't hold back sometimes. As a matter of fact, I share more about health, fitness and blogging than politics, which you would know if you weren't busy dismissing me. I actually follow and interact with more people that disagree with me than agree with me politically. The list of "other than politics" seems to be growing everyday and it probably looks a lot like this:
- Blogging (I am a blogger and I blog a lot. Get used to it.)
- Health & Fitness (Avid bodybuilder and diet guru)
- Photography (If I don't know your language now you know why I follow you)
- Android (I love Android, and wouldn't wipe my rear end with an iPhone)
- Humor (If you are funny, I am going to like you)
- Sports (Patriots and Red Sox mostly)
- Music (You'd be surprised how diverse I get here)
- Quotes (I love quotes from historical and hysterical figures)