The smile and the bar can only mean one thing. It's Cardio day! I usually don't look forward to cardio day because I want to just throw weight around but this was one of those weeks where I managed to add poundage to just about every set, and believe it or not it makes me kind of tired. Today doing three strong rounds of lower torso work, followed by an hour on the treadmill was actually a welcome thing.
The shirt is another gem that my wife picked up for me somewhere. It has a picture of a ass on it and it says "I'm a smart one" which I have no idea what she was trying to tell me but it matched my shorts. I hope you all have a great weekend, and I am off to do the landscaping and burn some more calories.