Saturday, July 18, 2015

The Crow's Gym Thoughts: Vol. 80

Crow's #Gym Vol. 80
Don't be afraid to test your limits at the gym, but remember to be reasonable about it. You don't go over and throw an extra 100 lbs on your bench press without a spotter, unless breathing isn't all that important to you. Same goes for a squat rack unless you hate that whole "standing upright without pain" thing that all the cool kids are doing. I'd be lying if I didn't get a good laugh now and then from someone who grabbed dumbbells that were at least 20 lbs out of their class and dropped one on their foot either. In any regard, don't show off, be responsible with your own body, AND test your limits if you want to get gains and not losses.

Gym Term of the Day from The Health Whacko Gym Term Dictionary ..
Smooth Muscle
One of two kinds of muscle, composed of elongated spindle - shaped cells in muscles not under voluntary control, such as the smooth muscle of the intestines, stomach, and other visceral organs. The heart muscle is an exception because it is a striated involuntary muscle. Smooth muscle fibers are shorter than striated muscle fibers and are smooth in appearance. Known also as involuntary muscle of unstriated muscle.

Exercise of the Day from The Health Whacko Gym Encyclopedia of Core Exercises ..
Crunch (Oblique)
Target MusclesInternal and external oblique, rectus abdominis
Starting Position:
1. Lie on your back with your knees bent and feet either resting on a  bench or flat on the floor.
2. Place your left hand by the side of your head, and your right hand on  the floor for support.
The Movement:
1. Lift your left shoulder diagonally, aiming it towards your right knee.
2. Hold for two counts; then slowly return to your starting position.
3. After completing the required number of repetitions, repeat the  exercise on the other side.
Tips:
• Imagine your rib cage rotating to the side as you curl up.
• Lead with your shoulder rather than your elbow.
• Make sure you lower your upper body slowly back to the floor.
• Do not twist your head, only your torso. . Exhale as you contract your  abdominals.