I had some fun with the extras this week. Two exercises to really work your biceps and one exercise to loosen up your lower back. I have also started making animated GIFs for the Health Whacko G+ page. While I am at it I must nag you all to Please Follow the Health Whacko Google + Page and the YouTube Channel! so that I can get them to stop making me prove that I own my videos (only need 450 followers *sigh*)
Cable Concentration Curls
A great way to build peak definition on your biceps.
Single Arm Dumbbell Preacher Curls
A great way to isolate the biceps muscle and work on widening them
Extension Bench Bar Twists
Another in my arsenal of back stretching and strengthening routines