Thursday, November 12, 2015

The Crow's Gym Thoughts: Vol. 142

Crow's #Gym Vol. 142
The good, the not so good, the bad and the horrible. That would be the title of my workout book should I ever write it. Like anyone else, I have good advice, bad advice and sometimes advice that becomes silly. This goes for almost anyone, and just because I can do something at the gym doesn't mean everyone else can. The important thing to do is try as many things as your body will allow and then figure out the things that work best for you. It's actually very little effort for the greatest rewards.

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Gym Term of the Day from The Health Whacko Gym Term Dictionary ..
A type of fat manufactured within the body but more often ingested from fatty animal - source foods like beef, pork, eggs, and milk products. Over the long term cholesterol can clog arteries and other blood vessels, leading to stroke or heart attack.

Exercise of the Day from The Health Whacko Gym Encyclopedia of Shoulder Exercises ..
Face-Pull (Indy Arm Cable)
Target MusclesAnterior and Medial deltoids, Trapezius, Biceps, Brachioradialis
Starting Position:
1. Stand with your feet shoulder-width apart.
2. Hold the cables with your hands about 15 cm apart, palms facing towards your body. The cables grips should be held straight out in front of you.
The Movement:
1. Pull the cables directly upwards towards your ears, bending your elbows out to the sides until the grips are beside your ears.
2. Hold for a count of two; then slowly let the grips out and back to the starting position.
• Keep the grips parallel to the floor.
• Make sure you do not sway backwards as pull the grips towards you.
• At the top of the movement your elbows should be level with, or slightly higher than, your hands.
• Bring the grips back to the starting position slowly stabilizing the weigh the entire way.