Monday, February 15, 2016

#SelfieSaturday #MotivatedMonday After the First Fat Out Weigh In


It was a great week for the Whacko Fatso as I completely dominated the first weigh in at the Fat Out, and I find myself squeezing into clothes I had given up on months ago. The Saturday total was eight pounds. Sorry for making you all look at the inside of my bathroom, but again, I no longer go to the gym, and I work out at home so I am limited for the places I can take me a selfie. On another good note I am starting to be able to see the slope in my back again, and can actually feel my waistline compacting.

More on the home gym: We finalized a lot of the painting this weekend so both of you that are looking forward to videos again should have some new ones by next weekend. In the interest of not giving you the exact same stats over and over again, here was my Friday workout. Chest and Arms instead of just another peek at what I did last Saturday too. You may note that I add something new to my workout every week, and I have shrunk my two hour workout down to a one hour workout by doing it at home. My goal is to build it back up to about ninety minutes. Have a great week everybody!

FitNotes Workout - Friday 12th February 2016

** Incline Dumbbell Bench Press ** (Day 3 Chest & Arms Home)
- 40.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 50.0 lbs x 12 reps

** Cable Flye (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Cable Curl (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Cable Extension (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Flat Dumbbell Bench Press ** (Day 3 Chest & Arms Home)
- 40.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 50.0 lbs x 12 reps

** Dumbbell Curl ** (Day 3 Chest & Arms Home)
- 40.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 50.0 lbs x 12 reps

** Cable Flye Lower Chest (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Cable Flye Upper Chest (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps

** Overhead Cable Curl (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Decline Cable Press (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Cable Kick Back (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 10 reps

** Outward Cable Extension  (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 10 reps

** Reverse Curl (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 8 reps

** Overhand Reverse Curl (Bowflex) ** (Day 3 Chest & Arms Home)
- 30.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 50.0 lbs x 6 reps