Continuing along with what I started doing last week I have three videos this week (shirtless) to demonstrate the different muscle activities for various forms of pull downs. Look at last week's to see the different muscle activities for various forms of rows.
In the typical "Wide Grip" Pulldown you can see how the muscles strain themselves outward. I find these to be more difficult than the "Narrow Grip" that follow.
As this typical "Narrow Grip" Pulldown is easier for me to do higher weights than the "Wide Grip" above you can see how these really dig into the mid back just outside the spine.
The "Stiffarm" Pulldown not only does a number on the part of the back just outside the arm pits it also does significant good for the inner part of your pectoral muscles.
Have a great week everyone, and remember you are never to late to start working on the body that you want ...