Other Pages on The Health Whacko
Somatotypes .. [DAY1] Shoulder & Back .. [DAY2] Torso & Legs .. [DAY3] Chest & Arms .. [DAY4] Torso & Cardio .. The #SelfieSaturday Project
Mission Statement .. NO BS [DAY1] Back & Shoulders .. NO BS [DAY2] Torso & Legs .. NO BS [DAY3] Chest & Arms
Monday, July 25, 2016
#MotivatedMonday via #SelfieSaturday
I need a haircut. Boy do I need a haircut. This was another one of those weeks where I went into work two hours early everyday, so my working out took a bit of a hit. Of course I made up for it on the weekend that's for sure, and it doesn't look like I have another one of these insane weeks for a while so for that I am quite grateful. Chest & Arms day of course, which anyone who uses a BowFlex can probably tell. The low pulleys are spread wide which is the way I prefer to work my chest.
This week I am happy to report that I didn't have any new videos to make because I AM FINALLY CAUGHT UP! Yes The Health Whacko Online is finally all caught up, so I will be able to start making new videos and working on the workout pages. Stay tuned, but if you are looking for something else to do feel free to catch up on the various exercises in my fitness directories, It should take a while to watch them all ...
Have a great week everyone!
This Is Me
I have been bouncing around online for just about 20 years, so I have been there and have done that. It doesn't mean I didn't like it and wouldn't do it again. As most humans, I am a social animal. To be a social animal on the internet it is social media that binds us all together. I prefer Google + and Twitter but have pages on the other ones that I ignore, so you probably should too.
I blog a lot. If you don't like people that blog a lot then I don't know how you got here to begin with. You may want to just move along.
Contrary to popular opinion I hate politics, but have political opinions ..
The easiest way to get under my skin is to apply the "all you talk about is politics" tag. This is a common knee jerk reaction some have when they see something political, and unfortunately I don't hold back sometimes. As a matter of fact, I share more about health, fitness and blogging than politics, which you would know if you weren't busy dismissing me. I actually follow and interact with more people that disagree with me than agree with me politically. The list of "other than politics" seems to be growing everyday and it probably looks a lot like this:
- Blogging (I am a blogger and I blog a lot. Get used to it.)
- Health & Fitness (Avid bodybuilder and diet guru)
- Photography (If I don't know your language now you know why I follow you)
- Android (I love Android, and wouldn't wipe my rear end with an iPhone)
- Humor (If you are funny, I am going to like you)
- Sports (Patriots and Red Sox mostly)
- Music (You'd be surprised how diverse I get here)
- Quotes (I love quotes from historical and hysterical figures)