Monday, August 8, 2016

#SelfieSaturday for #MotivatedMonday


Well it was a lot easier to stick to the plan of using a different routine everyday than I thought it would be. Of course I couldn't work out all week and that was the reason. Eleven hour days at work because of a radical change in our accounting system is to blame, but this morning I am on my third straight day of working out. If anything I want you all to know that you can hit a bump in the road and swing back into the schedule. You just have to be willing to do it.

Saturday was Chest & Arms so I have included the routine that I did for it below. Today I am on Lower Torso & Legs which will pretty much be what you can expect to see next week. On a brighter note I have been making new videos and as soon as my work life lets up I will be able to publish those. Have a great week everybody!

FitNotes Workout - Saturday 6th August 2016
** Indy Arm Bench Press ( Bowflex ) **
- 100.0 lbs x 12 reps
- 130.0 lbs x 12 reps
- 160.0 lbs x 12 reps
- 200.0 lbs x 12 reps
- 230.0 lbs x 12 reps [PR]
** Incline Fly ( Bowflex ) **
- 100.0 lbs x 12 reps
- 130.0 lbs x 12 reps
- 160.0 lbs x 12 reps
- 200.0 lbs x 12 reps [PR]
** Decline Press Reverse Grip ( Bowflex ) **
- 100.0 lbs x 12 reps
- 130.0 lbs x 12 reps
- 160.0 lbs x 12 reps
- 200.0 lbs x 12 reps [PR]
** Stiff Arm Pullover ( PowerBlocks ) **
- 30.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 40.0 lbs x 12 reps [PR]
- 40.0 lbs x 12 reps
** Indy Arm Curls ( Bowflex ) **
- 100.0 lbs x 12 reps
- 130.0 lbs x 12 reps
- 160.0 lbs x 12 reps
- 200.0 lbs x 12 reps [PR]
** Indy Arm Reverse Curls ( Bowflex ) **
- 100.0 lbs x 12 reps
- 130.0 lbs x 12 reps [PR]
- 130.0 lbs x 12 reps
** Indy Arm French Press ( Bowflex ) **
- 100.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 140.0 lbs x 12 reps [PR]
** Indy Arm Lying Triceps Press ( Bowflex ) **
- 100.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 140.0 lbs x 12 reps [PR]